Diet & Fitness

FOCUS ON FOOD TIMING

Next, don't let yourself be distracted during the day. You have to eat once every 2-3 hours would be your best , if you really struggle to get those calories in.If you find you forget to eat when it's time, get a timer and set it to go off. Or, buy a watch that has a beeper. This includes breakfast as well. You must get quality nutrients into your body within fifteen minutes of waking up if you want to go grow. Don't ever let your body turn to present body mass as fuel or you'll be digging yourself out of a hole.

FIND CALORIE DENSE FOODS

For guys who do require the very high calorie intakes to build muscle tissue, you must get your hands on the most calorie dense foods available. If you waste your time eating foods that have too much volume, it's going to be a real struggle to meet your calorie requirements, and this will hinder your ability to build muscle.